The Blog

Honest, practical guidance on vitiligo, burnout and performing under pressure, from someone who's lived it.

Lewis Paris coaching a client one-to-one at a laptop

Vitiligo

Just Diagnosed With Vitiligo? 10 Things I Wish Someone Had Told Me

Newly diagnosed with vitiligo? From what it is to NHS waiting lists, treatments and the emotional side, here's what I wish I'd known in week one.

5 min read

Vitiligo

Can Stress Cause Vitiligo? What I Learned From My Own Diagnosis

Can stress cause vitiligo or make it spread? I was diagnosed after years of chronic stress. Here's what the research says and what helped me manage it.

5 min read

Lewis Paris, performance coach, in a studio portrait

Burnout

12 Signs of Burnout (and How to Tell If You're Burnt Out or Just Tired)

Tired in a way sleep doesn't fix? Here are 12 signs of burnout, a quick self-check, and what to do next, from a coach who's been there.

5 min read

Lewis Paris delivering a workplace wellbeing session to a team at Camelot

Organisations

Employee Burnout: 10 Warning Signs Managers Miss (and What to Do)

Your best people are often the first to burn out. Here are 10 signs of employee burnout managers miss, and practical steps to prevent it.

4 min read