How much does it cost?+
The 30-minute discovery call is £25. The 1:1 Session is £125 (founding rate, normally £175), or £100 after your discovery call. Back to You is £1,500, or 3 monthly payments of £525. If you go ahead within 7 days, your £25 comes off the price, and a 1:1 Session fee is credited towards the programme.
Why is the discovery call £25?+
It means everyone who books is ready to make a change, and it lets me give every call my full attention. You still leave with one thing you can start on straight away, and if you go ahead with the 1:1 Session or the 12-week programme within 7 days, your £25 comes off the price.
Why am I always tired?+
There are many possible reasons, so check with your GP first to rule out medical causes. If those come back clear, constant tiredness is often a sign of chronic stress and burnout: poor sleep, no real recovery, and running on adrenaline for too long.
How do you recover from burnout?+
Not by pushing harder. Recovery starts with spotting your warning signs, then rebuilding sleep, energy and boundaries, and changing the beliefs that keep you overworking. That's the structure of the 12-week Back to You programme.
Are you a stress management coach?+
Yes. Managing stress sits at the heart of my work, with practical tools for sleep, recovery, boundaries and self-talk, built from six years as a Human Performance Coach at Red Bull Sim Racing.
Is this therapy?+
No. Coaching focuses on where you are now and what you do next. If you need medical or mental health support, I'll always point you to the right professional, and coaching can work alongside it.
I barely have time. Can I fit this in?+
Sessions are weekly, online, at a time that suits you. The whole point is to build habits that give you time and energy back, not take more.
I'm signed off work with burnout. Can I still do this?+
Often, yes, as long as your GP is supportive. We'll talk it through on your discovery call and go at a pace that's right for you.
Can my employer pay?+
Yes. I can invoice your employer directly, and what you share in sessions stays private.
What happens after the 12 weeks?+
You'll leave with your routines, your goals and your action plan, so you can keep going on your own. If you'd like ongoing support, we can talk about it at the end.
